• Health

    What Should You Eat For Lunch?

    Nourish bowls are my go-to meal for the afternoons! Some people call them Buddha bowls, however, no matter what you call them, these bowls are an excellent option for a healthy and easy lunch or dinner. Nourish bowls are well-balanced, healthy meal containing a variety of nutrient-dense ingredients. As I mentioned in my last blog post about meal prepping, I usually like to throw a bunch of veggies, grains, proteins, and healthy fats into a bowl and call it a day.  These bowls are the easiest way for me to eat healthy on a tight schedule. I know what I am going to eat for lunch, and it can take less than 10 minutes to put together (if prepped…

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