• Health

    What Should You Eat For Lunch?

    Nourish bowls are my go-to meal for the afternoons! Some people call them Buddha bowls, however, no matter what you call them, these bowls are an excellent option for a healthy and easy lunch or dinner. Nourish bowls are well-balanced, healthy meal containing a variety of nutrient-dense ingredients. As I mentioned in my last blog post about meal prepping, I usually like to throw a bunch of veggies, grains, proteins, and healthy fats into a bowl and call it a day.  These bowls are the easiest way for me to eat healthy on a tight schedule. I know what I am going to eat for lunch, and it can take less than 10 minutes to put together (if prepped…

  • Health

    What I Prep for the Week!

    It can be really difficult to eat healthy and nourish your body while trying to work through a busy schedule. For me personally, I find it difficult to stay on a healthy eating track while focussing on full-time school, working, and going to the gym consistently. That being said, a helpful and healthy eating strategy that I like to take part in, is meal prepping! Before I get into what I like to do, I want to point out that there is no correct method to meal prep! Because everyone has different food preferences, diets, cooking abilities, and fitness goals, everyone’s weekly prepping is going to look a little different.…

  • Health

    Sleep

    Blog Post #3 Oh my gosh, oh my gosh! Hellooooo everyone! Marisa has invited me, yes me, Dory, of course, to share with you my nighttime routine and what I do to get the best sleep possible!!! She thought I would be the perfect guest writer for this topic as I have many tricks up my sleeve to keep this busy body calm, and I agree! I’m soooo excited to be here, you have no idea…like…yea…wow…Okay, okay…ANYWAYS, let’s get unready with me!!!! Well, for starters, you all know me, I have troubles unwinding, and letting my brain relax. It’s constantly racing!! How about you? Does your brain ever stop? What…

  • Health

    Taking My Own Advice?

    Blog Post 2: My meme not only represents myself but the overarching theme of my blog, self-care, as well as the three areas that serve as self-care for me. Do you relate to it? – The meme is meant to depict something that I often tell myself but never follow through with. For example, at the start of each week I create a detailed schedule of what I plan to do and accomplish on each day. I try to stick to it, however, in the evening when I have completed my work, or I have given up around 11pm, I often tweak my schedule for the next day, mostly erasing…

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